Why Choose De Stress: Re Focus?
I will use a mix of breathing & relaxation techniques to de-stress, followed by Neuro linguistic programming (NLP) methods to understand mindsets, refocus and maximise potential.
Participants learn real skills for immediate application to their learning and/or work, thanks to the practical, informal and interactive approach.
Six-week tailored courses. It will be 1/2 day sessions. Timing will be flexible to allow participants to carry on with their normal tasks.
Courses delivered in appropriate venues, at timings best suited for clients.
Workshops available on request.